Volunteering: Helping others
Hi Retirees,
As I have mentioned before in these pages, most of my retired friends live very busy, active lives. And most are in relatively good health. But I have some retired friends that are not living such busy lives and I have had some of them to tell me that if they only felt better they would become more involved in other things.
Perhaps that’s true, but on the other hand I wonder that if they would get involved in “other things” they wouldn’t feel better.
In my exercise group (co-ed, three days a week) most of us share that there are lots of days we don’t feel like getting up and about but that a little “self-push” gets us out and that helps us feel better. Sort of like having a built in life coach. 
And that is what today’s author is saying in this article. Volunteering and helping others takes our minds off of ourselves. Try it, it works. You can take it from me and a lot of my retired friends.
Happy Retirement,
Woody
Volunteering: Helping others could actually help you
(ARA) – We respect and admire volunteers for their devotion to a cause and their willingness to sacrifice their own needs for the needs of others. These selfless acts can often be life-changing for the person on the receiving end, but what about the person volunteering?The health benefits of volunteering are well documented and include reduced stress and an increased feeling of self worth. It is no wonder that for many people with chronic conditions, volunteering can even help maintain or improve one’s physical health.
Hand in Hand for RA (www.handinhandforRA.com) is a national awareness campaign that encourages people with the painful chronic joint disease rheumatoid arthritis (RA) to learn about the benefits of volunteering and share their own inspirational stories.
“Volunteering is a huge part of my life that has really helped me through some tough times dealing with a chronic disease,” says Seth Ginsberg, cofounder and president of grassroots arthritis group CreakyJoints, a sponsor of the campaign. “Things as simple as getting involved with senior citizens in your local community – reading to them, driving them to the grocery store and even just talking with them – all help keep your mind off your disease.”
When Debbie McGrady, a 55-year-old mother of two and part-time bank teller, was diagnosed with RA, she decided she wasn’t going to allow the disease to take over her life. Debbie has gotten involved with Hand in Hand for RA and has found volunteering to be very rewarding and fun as she drives seniors to their doctor’s appointments, to the drugstore and on other errands.
“Helping others and giving back to the community has assisted me in keeping the focus on my life and not on my disease,” says Debbie. “Volunteering can be as simple as supervising children at an after-school program or coaching your children’s sports team.”
Volunteering also is a way to connect with others and offers people living with RA an opportunity to talk about their disease and communicate with people going through the same things.
To take advantage of what your community may offer or to find ideas, try visiting your local recreation center, YMCA or town hall. These places post community activities and list where volunteers are needed. Also, visit the Hand in Hand for RA website to learn about how other RA volunteers are giving back.
Other tips on volunteering for RA patients include:
* Participate in a beautification project by planting a garden.
* Get involved in a local fundraiser for a good cause; or create one.
* Deliver meals to seniors in town.
* Help paint a local house in disrepair.
* Mentor youth.
* Volunteer at an animal shelter.
Before starting on any new activity, it is important to talk first with a health care provider about what volunteer activities would be the best to pursue based on your individual health status.
For more information on how to get involved with Hand in Hand for RA visit www.handinhandforRA.com.
Courtesy of ARAcontent
Popularity: 9% [?]
