The Dangers of Sitting
Hi Folks,I’m just back from morning exercise with my senior’s exercise group. . . I thought I was going to die!
After missing so many days due to cataract surgery, Christmas/New Years break, and snow days I am so out of shape. I have a great treadmill and lots of room to exercise at home but I still found plenty of excuses to goof off. So I’m back to being Mr. Softee. Shame on me. And it will take me a lot longer to bounce back than when I was younger, especially now that it’s winter and I spend a lot of time sitting.
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Categories: Healthy Seniors Tags: Senior Health, sitting
