Boomer & Seniors: Easy and affordable tips to maintain an active, safe and healthy lifestyle
Hi Fellow Seniors,
I am told that age wise, the new 70 is the old 50 and I can believe that. I know that I don’t feel old and I’m 75. I may not have the strength and endurance that I once had but I feel great and most days I feel as good as or better than I felt at 50 and 55. Now I know that this is a blessing available to most seniors if we but take good care of ourselves. But we must exercise our bodies and our minds, eat right and stay in touch with friends and with what is going on in the world.
Popularity: 31% [?]
Categories: Healthy Seniors Tags: Senior Health
The Dangers of Sitting
Hi Folks,I’m just back from morning exercise with my senior’s exercise group. . . I thought I was going to die!
After missing so many days due to cataract surgery, Christmas/New Years break, and snow days I am so out of shape. I have a great treadmill and lots of room to exercise at home but I still found plenty of excuses to goof off. So I’m back to being Mr. Softee. Shame on me. And it will take me a lot longer to bounce back than when I was younger, especially now that it’s winter and I spend a lot of time sitting.
Popularity: 49% [?]
Categories: Healthy Seniors Tags: Senior Health, sitting
The Importance of Senior Health
Hi Folks,
Well, I’m just back from exercise and I feel great. I really enjoy our exercise group. We have a good and dedicated leader, the fellowship is great, and we get to move all of our moving parts for an hour three times a week.
Exercise is such an important part 0f staying healthy as we get older. I wish I could get all of my friends to take part in some sort of a senior’s physical fitness program.
Popularity: 1% [?]
Categories: Healthy Seniors Tags: Senior Health
A Strong Immune System for Senior Health
Avoid the ‘Senior Sickness Snowball Effect’ with a strong immune system
Hi Folks,
Have you ever heard of the “Senior Sickness Snowball Effect”? I had not, thank you very much. That is until today. But, by golly, it’s an interesting concept and something each of us seniors should learn about.
Popularity: 1% [?]
Categories: Healthy Seniors Tags: Senior Health
Lose Weight in a Week
Want to shed a few pounds this week? Here’s how.
Hi Folks,
Well, I have a confession to make. . . I’m fat!. Well, maybe not really, really fat but I sure am overweight. Or, as my friend says, “I’m thick and tired of it”.
Popularity: 2% [?]
Categories: Healthy Seniors Tags: Senior Health
