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	<title>Woody&#039;s Retirement Blog &#187; happy retirement</title>
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	<description>The Happy Retiree</description>
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		<title>Happy Retirement</title>
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		<comments>http://www.woodysretirementblog.com/happy-retirement.htm#comments</comments>
		<pubDate>Wed, 19 May 2010 14:20:47 +0000</pubDate>
		<dc:creator>Woody</dc:creator>
				<category><![CDATA[Happy Seniors]]></category>
		<category><![CDATA[happy retirement]]></category>

		<guid isPermaLink="false">http://www.woodysretirementblog.com/?p=475</guid>
		<description><![CDATA[Hi Folks, It&#8217;s been awhile since I&#8217;ve published an article by one of my favorite British authors, Susan Kersley. She always offers good, solid, common sense advice and her articles directed specifically to retirees are &#8220;spot on&#8221;. I hope you enjoy Susan&#8217;s article. I look forward to bringing you more are her articles soon. Happy Retirement, Woody [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;">Hi Folks,</span></p>
<p><span style="color: #000000;">It&#8217;s been awhile since I&#8217;ve published an article by one of my favorite British authors, Susan Kersley. She always offers good, solid, common sense advice and her articles directed specifically to retirees are &#8220;spot on&#8221;. </span></p>
<p><span style="color: #000000;">I hope you enjoy Susan&#8217;s article. I look forward to bringing you more are her articles soon.</span></p>
<p><span id="more-475"></span></p>
<p><span style="color: #000000;">Happy Retirement,<br />
Woody</span></p>
<h2><span style="color: #3366ff;">Vital Steps For a Happy Retirement</span></h2>
<p><span style="color: #3366ff;">By Susan Kersley</span></p>
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<p>What are the vital steps you must take to enjoy a happy retirement?</p>
<p><strong><span style="color: #3366ff;">1. Make plans:</span></strong></p>
<p>There are two sorts of plans: the big picture and the nitty-gritty details.</p>
<p>a) think about how you would like your life to continue after work; daydream about your ideal scenario because until you do that you may find you just drift along and nothing much happens except for not going to work.</p>
<p>b) as well as the big plans it&#8217;s important to decide however loosely what you plan to achieve not only this week or this month but also today.</p>
<p><strong><span style="color: #3366ff;">2. Keep fit</span></strong></p>
<p>You have a responsibility to your body to care for it so that it won&#8217;t let you down when you expect it to be able to do the  new things  you are hoping to do with it during your retirement.</p>
<p>This means at the very least to keep walking at every opportunity if possible; taking the stairs instead of the lift and making sure that at a minimum taking at least thirty minutes of exercise each and every day. This should include some stretching too. Doing this will  keep your joints mobile and your heart beating healthily.</p>
<p><strong><span style="color: #3366ff;">3. Keep healthy</span></strong></p>
<p>Not only exercise but making  sure you eat well with plenty of fruit and vegetables,  organic when possible and available,  lean protein, low saturated fat, low salt and sugar too.  Also drinking enough water to keep you hydrated and limit the amount of alcohol</p>
<p><strong><span style="color: #3366ff;">4. Be sociable</span></strong></p>
<p>Since you may find you have less of common interest with your former work  colleagues it is useful to do some things you didn&#8217;t have enough time for while you were working. If you have hobbies you&#8217;ve neglected or things you&#8217;ve always wanted to learn then take the opportunities which retirement offers you to explore new avenues and  discover not only new interests but also get to know other people who share those.</p>
<p><strong><span style="color: #3366ff;">5. Do your own thing</span></strong></p>
<p>If you find that others are pressurising you to do certain things during your retirement and you really want to do something else, then be assertive and make sure that some of your week is for you to follow your own spirit. Of course there may need to be compromises on both sides  which is fine so long as you do what  you want some of the time too rather than spending every day doing something you really would rather not.</p>
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<p>Susan Kersley is a retired doctor who became a life coach. She encourages you to have a life after work and live your dreams.</p>
<p><a href="http://getreadyforretirement.co.uk/" target="_new">http://getreadyforretirement.co.uk</a><br />
<a href="http://lifeaftermedicine.co.uk/" target="_new">http://lifeaftermedicine.co.uk</a></p>
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<p>Article Source: <a href="http://ezinearticles.com/?expert=Susan_Kersley">http://EzineArticles.com/?expert=Susan_Kersley </a></td>
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		<title>Aging and Attitude</title>
		<link>http://www.woodysretirementblog.com/aging-and-attitude.htm</link>
		<comments>http://www.woodysretirementblog.com/aging-and-attitude.htm#comments</comments>
		<pubDate>Thu, 11 Feb 2010 18:57:17 +0000</pubDate>
		<dc:creator>Woody</dc:creator>
				<category><![CDATA[Happy Seniors]]></category>
		<category><![CDATA[happy retirement]]></category>

		<guid isPermaLink="false">http://www.woodysretirementblog.com/?p=267</guid>
		<description><![CDATA[Hi Folks, The subheading of my blog is &#8220;Making the Most of Our Senior Years&#8221;.  And that is what this blog is all about, getting involved in a wonderful and exciting new life style; doing things we didn&#8217;t have time for when we were working and raising a family, learning new things, taking on new hobbies, [...]]]></description>
			<content:encoded><![CDATA[<p>Hi Folks,</p>
<p>The subheading of my blog is &#8220;Making the Most of Our Senior Years&#8221;.  And that is what this blog is all about, getting involved in a wonderful and exciting new life style; doing things we didn&#8217;t have time for when we were working and raising a family, learning new things, taking on new hobbies, sleeping late (or not) &#8211; the list could go on and on.</p>
<p>Unfortunately many seniors, retired and not yet retired, have a terrible attitude about getting older. Stinkin&#8217; Thinkin&#8217;! What a terrible way to spend the rest of their lives. </p>
<p><span id="more-267"></span></p>
<p>Well, the following little article by Michelle Lacroix Toroy is an example of what this blog is all about.</p>
<p>Read it, enjoy it, and smile a lot.</p>
<p>I welcome your response and your comments.</p>
<p>Woody  <form method="post" action=""><input type="hidden" name="ip" value="38.107.179.229" /><p><label for="s2email">Your email:</label><br /><input type="text" name="email" id="s2email" value="Enter email address..." size="20" onfocus="if (this.value == 'Enter email address...') {this.value = '';}" onblur="if (this.value == '') {this.value = 'Enter email address...';}" /></p><p><input type="submit" name="subscribe" value="Subscribe" />&nbsp;<input type="submit" name="unsubscribe" value="Unsubscribe" /></p></form>

<p><span style="color: #993300;"><strong><span style="text-decoration: underline;">Aging and Attitude &#8211; Appreciate What You Have<br />
</span></strong></span>by Michelle Lacroix Toro</p>
<div>Yes, we are all growing older all the time, that&#8217;s just a fact. The clock doesn&#8217;t stop ticking because you looked in the mirror and didn&#8217;t like what you were looking at. Are you happy with yourself? Are you ok with the changes that have started manifesting in your body, with your health?</div>
<p>Are you starting to look at growing older as a bad thing?</p>
<p>I certainly hope not because there are lots of things to look forward to!</p>
<p>Of course, one of the first things everyone mentions, and they giggle as they say it, are the DISCOUNTS! Yes, we are a materialistic society, aren&#8217;t we, when we think of saving money as a perk that the older set gets to have and the younger ones don&#8217;t. You get to go out to eat and get a discount! How cool is that!</p>
<p>My kids when they were younger came up with this next one (from the mouths of babes), you get to ride around in those motorized carts that all the big stores have for those who have disabilities or have a hard time getting around! I have 3 sons and they were so impressed when they were younger that older people get to ride in those any time they go shopping. One of my sons actually told a mature person riding in a motorized cart that he wanted to be like them when he grew up! Talk about make that person&#8217;s day, we all had a good laugh about it.</p>
<p>Most mature people aren&#8217;t clocking in for their paycheck anymore. It now comes by mail on a regular basis.</p>
<p>You can cut to the front of the bathroom line and no one will complain because they know you need it more than they do! This is HUGE! The times I can think of when I wished I could have done that!</p>
<p>You don&#8217;t have to look for a parking spot at a busy mall or store at Holiday time, you have one available right there in the front! Big WOW!</p>
<p>If you are a grandparent, you get to do all the things with your grandkids that you didn&#8217;t do with your own kids (you know, the drum sets and noisemakers!)(dessert before dinner?) This drives their parents batty which in turn makes you laugh more and louder! Feels good, doesn&#8217;t it?</p>
<p>How about the ability you&#8217;ve crafted through the years to send out that laser look? You know, that look that can stop a kid in their tracks or make a smart adult look around wondering what they did wrong and thinking they are in trouble? Isn&#8217;t it fun targeting a person with one of those when they didn&#8217;t do anything just to see what they&#8217;ll do afterwards?</p>
<p>OK, I&#8217;ve probably made you laugh on some of these or at least smiled, but what I really wanted to do was make you think about the good things in life, whether you are older or not.</p>
<p>Feeling good about yourself and enjoying life, no matter what age, is a matter of choice!</p>
<p>It&#8217;s YOUR CHOICE to make yourself look for positives in every situation or let life get you down and be miserable.</p>
<p>Hey, you may not be as agile and nimble as you once were, but the life experience you&#8217;ve gained, the knowledge that you have at your fingertips is something that no one can take away from you. That&#8217;s valuable.</p>
<p>And the value isn&#8217;t only for you, but for your loved ones and friends that you share that experience, that knowledge, that wisdom with.</p>
<p>Don&#8217;t forget that smart people don&#8217;t see with their eyes as much as they see with their hearts.</p>
<p>When you live your life by being positive, people will see your heart, not the wrinkles.</p>
<p> About the Author</p>
<p>Michelle resides in sunny Southern Florida with her husband and three sons. She is recently retired from Government service and now works from home online.</p>
<p>For more information on aging, attitude, and fitness, please visit her <a href="http://elderlyexercises.blogspot.com">Aging and Fitness</a> site.</p>
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