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	<title>Woody&#039;s Retirement Blog</title>
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	<description>The Happy Retiree</description>
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		<title>Boomer &amp; Seniors: Easy and affordable tips to maintain an active, safe and healthy lifestyle</title>
		<link>http://www.woodysretirementblog.com/boomer-seniors-easy-and-affordable-tips-to-maintain-an-active-safe-and-healthy-lifestyle.htm</link>
		<comments>http://www.woodysretirementblog.com/boomer-seniors-easy-and-affordable-tips-to-maintain-an-active-safe-and-healthy-lifestyle.htm#comments</comments>
		<pubDate>Wed, 07 Sep 2011 18:43:06 +0000</pubDate>
		<dc:creator>Woody</dc:creator>
				<category><![CDATA[Healthy Seniors]]></category>
		<category><![CDATA[Senior Health]]></category>

		<guid isPermaLink="false">http://www.woodysretirementblog.com/?p=809</guid>
		<description><![CDATA[Hi Fellow Seniors, I am told that age wise, the new 70 is the old 50 and I can believe that. I know that I don&#8217;t feel old and I&#8217;m 75. I may not have the strength and endurance that I once had but I feel great and most days I feel as good as or better than I<p><a class="more-link" href="http://www.woodysretirementblog.com/boomer-seniors-easy-and-affordable-tips-to-maintain-an-active-safe-and-healthy-lifestyle.htm">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<p>Hi Fellow Seniors,</p>
<p>I am told that age wise, the new 70 is the old 50 and I can believe that. I know that I don&#8217;t feel old and I&#8217;m 75. I may not have the strength and endurance that I once had but I feel great and most days I feel as good as or better than I felt at 50 and 55. Now I know that this is a blessing available to most seniors if we but take good care of ourselves. But we must exercise our bodies and our minds, eat right and stay in touch with friends and with what is going on in the world.</p>
<p><span id="more-809"></span></p>
<p>Here is a neat little article that reminds us of some of the things we shouldn&#8217;t take for granted.</p>
<p>Woody <img src='http://www.woodysretirementblog.com/wp-content/themes/multi-color/images/emoticons/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>(ARA) &#8211; Today&#8217;s baby boomers are growing older gracefully. And although more than 10,000 boomers each day will turn 65, most are not letting their age stop them from maintaining active and healthy lifestyles.</p>
<p>Here are a few ways to ensure that you (or the ones you love) stay healthy, active and safe:</p>
<p>* Maintain regular health screenings and immunizations. While it is important to have regular check-ups with your family doctor, it&#8217;s equally important to monitor vitals more frequently. Luckily, most local pharmacies offer free blood pressure and cholesterol checks, as well as seasonal flu shots.</p>
<p>* Fight against falls. Falls are the most common cause of hospital visits for those older than 65, according to the Home Safety Council. To help prevent falls in the bathroom &#8211; while maintaining stylish decor in your home &#8211; add new Grab Bars with Integrated Accessories from Moen Home Care. These unique products combine functional accessories, such as a shelf, towel bar and toilet paper holder, with the safety of a grab bar.</p>
<p>* Travel safety. Once you&#8217;ve updated your own bathroom with safety features, be sure that you are surrounded with these safety devices when you&#8217;re visiting others or on vacation. Products such as the Suction Balance Assist Bar from Moen Home Care offer a suction design that easily attaches directly to smooth, flat surfaces for a firm, secure grip in danger zones &#8211; and easily unlocks from the wall for convenient transport when traveling.</p>
<p>* Ensure help is a call away. Cell phones are not just for social uses, they are a valuable emergency response tool &#8211; and they don&#8217;t have to come with a pricey monthly bill. In fact, plans are available for as low as $10 per month without a contract to AARP members .</p>
<p>* Cease bad habits. Smokers will die 14 years sooner than non-smokers, reports the Centers for Disease Control and Prevention. No matter if you&#8217;ve been smoking for years or decades, your body will be better off if you kick the habit.</p>
<p>* Instill healthy habits. Being healthy doesn&#8217;t have to involve major lifestyle changes. For example, swap high-fat or high-calorie versions of your favorite foods with lower-fat, lower-calorie versions. Or, stock your fridge with healthy fruits and vegetables for snacks. These small diet changes can make big differences in your overall health.</p>
<p>* Boost your activity levels. This doesn&#8217;t mean running a marathon &#8211; but it does mean getting your body moving. Walking, playing golf or any other enjoyable activity that boosts your heart rate is a step in the right direction.</p>
<p>* Keep your mind moving. Cognitive performance levels drop earlier in countries that have younger retirement age, according to a study published by the RAND Center for the Study of Aging and the University of Michigan. But if you&#8217;re no longer in the workforce &#8211; don&#8217;t fear. Just be sure to keep your brain busy by engaging in activities that combine social, physical and intellectual stimulation.</p>
<p>By following these simple tips, you can ensure the golden years will be happy, healthy and safe. For more information on Moen Home Care safety products, visit www.moen.com/homecare.</p>
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		<title>Retirement &#8211; The Downside and the Upside</title>
		<link>http://www.woodysretirementblog.com/retirement-the-downside-and-the-upside.htm</link>
		<comments>http://www.woodysretirementblog.com/retirement-the-downside-and-the-upside.htm#comments</comments>
		<pubDate>Fri, 21 Jan 2011 03:28:20 +0000</pubDate>
		<dc:creator>Woody</dc:creator>
				<category><![CDATA[Active Seniors]]></category>
		<category><![CDATA[Retirement Living]]></category>
		<category><![CDATA[retirees making a difference]]></category>

		<guid isPermaLink="false">http://www.woodysretirementblog.com/?p=648</guid>
		<description><![CDATA[Hi Folks, I can tell you from experience that retirement isn&#8217;t always what it&#8217;s cut out  to be. Some days it&#8217;s great being retired. Other days we wonder what the heck we&#8217;re doing and what we&#8217;re supposed to be doing. The dynamics of aging and retirement have changed so much over the past few years that it&#8217;s difficult getting our arms around being a senior.<p><a class="more-link" href="http://www.woodysretirementblog.com/retirement-the-downside-and-the-upside.htm">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<blockquote><p><span style="color: #993300;">Hi Folks,</span></p>
<p><span style="color: #993300;">I can tell you from experience that retirement isn&#8217;t always what it&#8217;s cut out  to be. </span></p>
<p><span style="color: #993300;">Some days it&#8217;s great being retired. Other days we wonder what the heck we&#8217;re doing and what we&#8217;re supposed to be doing. The dynamics of aging and retirement have changed so much over the past few years that it&#8217;s difficult getting our arms around being a senior. Shoot, we can&#8217;t even agree on when &#8220;senior&#8221; begins! 65? I don&#8217;t think so.  </span></p>
<p><span id="more-648"></span></p>
<p><span style="color: #993300;">I do know this, we have a wonderful opportunity to do the things we&#8217;ve always wanted to do and become what we&#8217;ve always wanted to become. Just think of all the good we can do and all the people we can help with the extra time  we have in our &#8220;second Age&#8221;. We should move into this new age with purpose and the determination to make a difference.</span></p>
<p><span style="color: #993300;">Come on, let&#8217;s go.</span></p>
<p><span style="color: #993300;">Woody </span></p></blockquote>
<h2><span style="color: #000080;">Retirement &#8211; The Downside and the Upside of Life After Work</span></h2>
<p><span style="color: #000080;">By Ruthan Brodsky</span></p>
<div id="body">
<p>Retirement is around the corner and you are concerned. How are you going to spend your time? Before you know it what you feared would happen happens. You were told your services are no longer needed. Now what?</p>
<p>Our society is so very oriented to youth that it is easy to overlook the advantage of age. Advantages you ask? It was easier when we were younger and did not hurt so much. When you were thirty, age seemed so far away but it eventually catches up to us. The changes in our body and body shape seem to accelerate in our forties and fifties while the list of medications and surgical procedures grows longer.</p>
<p>Making you feel even worse is your services are no longer needed. You cannot play bridge or golf or fish all day every day. By now you are starting to feel lonely. Some of your family members and friends are ill and some have died. Reminders of your mortality are not what you needed just now. Besides you have bigger worries such as will your money last your life?</p>
<p>Feeling this sense of separation from a previous active life gives you a better understanding about why so many seniors are taking anti depression medications. It seems like your value to others as well as your own self esteem have dropped off the map. Where are the challenges, the fun, and the involvement? Life does not have much of a shape anymore and it is depressing. It is also scary.This is the down side of getting to retirement. Change is frightening for everyone. Sometimes we focus so much on what we lost or stand to lose that we forget to consider all that we can gain.</p>
<p>There is another side, however a very different picture of just as many people who do not spend time mourning about what they lost but welcome what they have now. All systems, including your family and friends and yourself resist change. Midlife and beyond seems to be the time when we renegotiate our feelings of worth, our relationships at home and with our children who have moved away.</p>
<p>The fact is we are healthier and more alive than people our age just 20 years ago. Medical science has extended our life and our levels of energy. Most of us are a lot more sure of ourselves than we were when we were younger. If you are not sure, think back to your years in Junior High.Time has given us the ability to use our experiences to solve problems and make judgments. Wisdom is the word many use to describe this ability.</p>
<p>One of the most important things that we have learned is the gift of time. We were careless about it in our youth. Reckless about it in our teens. Then too busy for the next 30 years to not pay attention to it so we never did the things we always wanted to do. Retirement has once again given us the gift of time.</p>
<p>There are professionals and business owners who love what they do and plan to continue their work. However, they want to see more of their children and grandchildren live 600 miles away. They have changed their work schedule to give them the time to make those visits and maintain local family relationships and friendships. Employees who are fortunate to work for companies that appreciate their skills and willingly accommodate the changing lifestyles of seniors, work out a flex schedule with management.</p>
<p>It is difficult to accept that our energy level and physical abilities are declining. However, that does not mean we cannot do the things we want to do. Even tennis players and marathon runners are grouped according to their age. After all, a heavy weight wrestler does not compete with a light weight wrestler in college athletics. Neither do Class A and Class C high school football teams compete.</p>
<p>Make a list of the things you absolutely love to do. If money is not an issue, how would you spend your perfect day? What do you want your physical setting to be? Who are the people you want to see? The places you want to go? The activities you want to do? The pace at which you want to move? Are you seeking relaxation or excitement? Your answers will give you a good foundation for your thinking.</p>
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<p>I invite you to learn more about working in retirement including how to promote your business or profession online and offline at <a href="http://fromretirementtocareerchangeguide.com/" target="_new">http://FromRetirementtoCareerChangeGuide.com</a>.</p>
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<p>Article Source: <a href="http://ezinearticles.com/?expert=Ruthan_Brodsky">http://EzineArticles.com/?expert=Ruthan_Brodsky </a></td>
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		<title>The Dangers of Sitting</title>
		<link>http://www.woodysretirementblog.com/the-dangers-of-sitting.htm</link>
		<comments>http://www.woodysretirementblog.com/the-dangers-of-sitting.htm#comments</comments>
		<pubDate>Wed, 19 Jan 2011 19:59:15 +0000</pubDate>
		<dc:creator>Woody</dc:creator>
				<category><![CDATA[Healthy Seniors]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[sitting]]></category>

		<guid isPermaLink="false">http://www.woodysretirementblog.com/?p=642</guid>
		<description><![CDATA[Hi Folks,    I&#8217;m just back from morning exercise with my senior&#8217;s exercise group. . . I thought I was going to die!   After missing so many days due to cataract surgery, Christmas/New Years break, and snow days I am so out of shape. I have a great treadmill and lots of room to exercise at home but I still found plenty of excuses to<p><a class="more-link" href="http://www.woodysretirementblog.com/the-dangers-of-sitting.htm">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<blockquote>
<div><span style="color: #993300;">Hi Folks,</span></div>
<div><span style="color: #993300;"> </span> </div>
<div><span style="color: #993300;">I&#8217;m just back from morning exercise with my senior&#8217;s exercise group. . . I thought I was going to die! <img src='http://www.woodysretirementblog.com/wp-content/themes/multi-color/images/emoticons/icon_smile.gif' alt=':-)' class='wp-smiley' /> </span></div>
<div> </div>
<div><span style="color: #993300;">After missing so many days due to cataract surgery, Christmas/New Years break, and snow days I am <em>so </em>out of shape. I have a great treadmill and lots of room to exercise at home but I still found plenty of excuses to goof off. So I&#8217;m back to being Mr. Softee. Shame on me. And it will take me a lot longer to bounce back than when I was younger, especially now that it&#8217;s winter and I spend a lot of time sitting.</span></div>
<p><span id="more-642"></span></p>
<div> </div>
<div><span style="color: #993300;">Speaking of sitting, today&#8217;s issue of <em>Bottom Line Secrets</em> has a great article about <span style="text-decoration: underline;">the dangers of too much sitting </span>and how to combat the couch potato syndrome. I have published the entire article below.</span></div>
<div><span style="color: #993300;"> </span></div>
<div><span style="color: #993300;">Bottom Line Secrets has the best, most interesting and relevant articles you can find anywhere. </span><span style="color: #993300;">In past posts to this blog I have recommended that you subscribe to this free, daily, email publication from Boardroom, Inc. I have enjoyed it for years. If you are interested in subscribing, click the link below. Su</span><span style="color: #993300;">bscribe for a few days (remember it&#8217;s free), and if you don&#8217;t like it, just unsubscribe. </span><a href="http://www.bottomlinesecrets.com/el/bls_signup.html?ea=vow@charter.net&amp;sid=B011911A1A"><span style="color: #993300;">http://www.bottomlinesecrets.com/el/bls_signup.html?ea=</span></a><span style="color: #993300;"> . </span></div>
<div> </div>
<div><span style="color: #993300;">Have a great day,<br />
Woody</span></div>
<div> </div>
</blockquote>
<h2><span style="color: #000080;">The Extreme Dangers of Sitting</span></h2>
<p><span style="color: #000080;">James A. Levine, MD, PhD<br />
Mayo Clinic</span></p>
<p>Being a couch potato has long been known to threaten a person’s health. But now researchers are discovering that it’s much more dangerous than previously thought.</p>
<p><strong><em>Troubling statistic:</em></strong> Americans spend more than half their waking hours sitting &#8212; primarily watching TV, driving and working at a desk.</p>
<p><strong><em>Important new finding:</em></strong> When Australian researchers recently tracked 8,800 men and women (average age 53) for about six years, they found that for every hour of daily TV viewing, risk for death due to cardiovascular disease increased by 18%. For those who watched TV four or more hours daily, risk of dying from cardiovascular disease was 80% higher than for those who reported watching fewer than two hours daily.</p>
<p><strong><em>Most surprising:</em></strong> A similar Canadian study of about 17,000 adults found that even among people who are physically fit and have a normal body weight, prolonged sitting, for any reason, was associated with increased health risks, suggesting that sitting for long periods may cancel out some of the health benefits of regular exercise.</p>
<p><span style="color: #000080;"><strong>THE PROBLEM WITH SITTING</strong></span></p>
<p>Our bodies are programmed to move. When we spend most of our waking hours sitting, our health suffers in various ways. <em>Examples&#8230;</em></p>
<p><img src="mhtml:{FCC49F84-C1F6-44C7-8092-F49ECFA8F6C8}mid://00001658/!x-usc:http://bottomlinesecrets.com/images/bullets/blue_bullet.gif" alt="" width="12" height="8" /><strong>Sluggish central nervous system.</strong> Sitting causes your central nervous system to slow down, leading to fatigue. Three weekly sessions of low-intensity exercise, such as walking at a leisurely pace, which stimulates the central nervous system, reduced fatigue by 65% after six weeks, according to one study.</p>
<p><img src="mhtml:{FCC49F84-C1F6-44C7-8092-F49ECFA8F6C8}mid://00001658/!x-usc:http://bottomlinesecrets.com/images/bullets/blue_bullet.gif" alt="" width="12" height="8" /><strong>Weakened muscles.</strong> Sitting weakens your muscles (especially those that support posture and are used to walk) and stiffens joints, leading to a hunched posture and increased risk for back and joint pain.</p>
<p><img src="mhtml:{FCC49F84-C1F6-44C7-8092-F49ECFA8F6C8}mid://00001658/!x-usc:http://bottomlinesecrets.com/images/bullets/blue_bullet.gif" alt="" width="12" height="8" /><strong>Poor fat burning.</strong> The walls of your capillaries are lined with <em>lipoprotein lipase</em>, an enzyme that breaks down certain fats in the bloodstream. Sit for a few hours, and these enzymes start switching off. Sit all day, and their activity drops by 50%.</p>
<p><img src="mhtml:{FCC49F84-C1F6-44C7-8092-F49ECFA8F6C8}mid://00001658/!x-usc:http://bottomlinesecrets.com/images/bullets/blue_bullet.gif" alt="" width="12" height="8" /><strong>Increased heart risks.</strong> Sitting for long periods, even in people with healthy body weight, will have negative effects on blood sugar and blood fat levels, which may contribute to diabetes and heart disease.</p>
<p><span style="color: #000080;"><strong>THE &#8220;NEAT&#8221; SOLUTION</strong></span></p>
<p>Fortunately, the dangers of prolonged sitting can be countered by engaging in simple, low-intensity movement throughout the day.</p>
<p>Thirty minutes or more of cardiovascular exercise (such as brisk walking, swimming or biking) several days per week is known to help promote good overall health. However, research at the Mayo Clinic has shown that the average American’s biggest health problem is a deficit in activity when formal exercise is not being performed.</p>
<p><em>Non-exercise activity thermogenesis</em> (NEAT) is the term that is used for the energy that is expended (calories burned) doing everyday activities.</p>
<p>While in previous generations our work and recreational activities involved regularly standing up and moving the body’s muscles, today’s world of cars, desk jobs, TVs and computers has reduced our daily NEAT dramatically.</p>
<p>The solution is to add small amounts of non-exercise-related activity into your daily routine. For example, simply standing up triples your energy expenditure compared with sitting. And since a slow (1 mile per hour) walk triggers more than half the metabolic activity of a brisk (3 mph) walk, a leisurely hour-long stroll burns more calories than an intense 30-minute power walk.</p>
<p><strong><em>Interesting:</em></strong> We burn just five calories an hour while sitting and 15 while standing.</p>
<p><strong><span style="color: #000080;">TO COUNTERACT SITTING AT HOME</span></strong></p>
<p>With a little forethought, it’s possible to significantly raise your activity level without stepping foot in a gym. Not surprisingly, watching TV and long hours at the computer are among the biggest traps when you’re at home. <em>To develop your own NEAT lifestyle in your home&#8230;</em></p>
<p><strong>Stand up and walk around.</strong> Do this every time an advertisement comes on the TV. </p>
<p><strong>Keep a stability ball handy.</strong>Since sitting on this kind of large, inflatable ball requires you to shift slightly from side to side to keep your balance, it engages more muscles (especially those in your abdomen and back) than sitting in a regular chair does. Strong abdominal muscles help fight back pain and enhance stability and balance. Stability ball chairs are available from Gaiam (877-989-6321, <a href="mhtml:{FCC49F84-C1F6-44C7-8092-F49ECFA8F6C8}mid://00001658/!x-usc:http://ebls.bottomlinesecrets.com/a/hBNNoxcB74VH6B8Xd2PNFLmF4QI/bls5" target="_blank">www.Gaiam.com</a>, $120)&#8230; and Isokinetics, Inc. (866-263-0674, <a href="mhtml:{FCC49F84-C1F6-44C7-8092-F49ECFA8F6C8}mid://00001658/!x-usc:http://ebls.bottomlinesecrets.com/a/hBNNoxcB74VH6B8Xd2PNFLmF4QI/bls6" target="_blank">www.IsokineticsInc.com</a>, $65).</p>
<p><strong>Place exercise equipment near your TV.</strong> Good choices include a treadmill, stationary bike and/or elliptical trainer. If you watch TV, choose a half-hour show every day and begin using the equipment as the theme music comes on. Continue until the show ends.</p>
<p><strong><em>Another option:</em></strong> Try a &#8220;mini stepper,&#8221; a small device with two footpads that lets you step in place against resistance. These machines can be tucked away when not in use. Mini steppers are widely available from such companies as Stamina Products, Inc. (800-375-7520, <a href="mhtml:{FCC49F84-C1F6-44C7-8092-F49ECFA8F6C8}mid://00001658/!x-usc:http://ebls.bottomlinesecrets.com/a/hBNNoxcB74VH6B8Xd2PNFLmF4QI/bls7" target="_blank">www.StaminaProducts.com</a>, $40 to $170)&#8230; and NordicTrack (<a href="mhtml:{FCC49F84-C1F6-44C7-8092-F49ECFA8F6C8}mid://00001658/!x-usc:http://ebls.bottomlinesecrets.com/a/hBNNoxcB74VH6B8Xd2PNFLmF4QI/bls8" target="_blank">www.NordicTrack.com</a>, 888-308-9616, $120).</p>
<p><strong>Put your computer on an elevated surface, such as a shelf or stand.</strong> This way, you can stand while typing or surfing the Web.</p>
<p><strong>Choose action-oriented video games.</strong>If you play video games, opt for an active game (including Wii, which allows you to mimic motions used in sports such as tennis) instead of more sedentary games.</p>
<p><strong>Engage in &#8220;active intimacy.&#8221;</strong> Catch up with your spouse or other family members or friends by talking with them while you stroll around the neighborhood together.</p>
<p><strong><span style="color: #000080;">TO COUNTERACT SITTING AT WORK</span></strong></p>
<p><em>For a NEAT lifestyle at work&#8230;</em></p>
<p><strong>Stand up when you answer the phone.</strong> If possible, pace near your desk for the duration of the call.</p>
<p><strong>Schedule &#8220;walking meetings.&#8221;</strong> This is ideal when you need to meet with just one or two people and don’t need to take a lot of notes.</p>
<p><strong>Cut back on phone calls and e-mails to coworkers.</strong> When you need to speak to a coworker, walk to his/her work space. Besides getting you out of your chair, this face-to-face communication style has been shown to improve relationships.</p>
<p><strong>Follow the 10-minute rule.</strong> Whenever you’re working at a computer, get up for 10 minutes every hour to stretch your back and legs. Use this time to perform tasks that can be done while standing, such as making phone calls.</p>
<p><strong>Take the stairs.</strong> Avoid the elevator when going to and from your office floor.</p>
<p><strong>Park your car a distance (half a mile, for example) from your office.</strong> If you take mass transit, get off the bus or subway one or two stops before your destination.</p>
<p><strong>Take a midday walk.</strong> Use half your lunch hour for a stroll.</p>
<p><strong>Use a standing desk.</strong> It allows you to stand while working. Ernest Hemingway used such a desk. They are available from such companies as Ergo Desk (800-822-3746, <a href="mhtml:{FCC49F84-C1F6-44C7-8092-F49ECFA8F6C8}mid://00001658/!x-usc:http://ebls.bottomlinesecrets.com/a/hBNNoxcB74VH6B8Xd2PNFLmF4QI/bls9" target="_blank">www.ErgoDesk.com</a>)&#8230; and Anthro (800-325-3841, <a href="mhtml:{FCC49F84-C1F6-44C7-8092-F49ECFA8F6C8}mid://00001658/!x-usc:http://ebls.bottomlinesecrets.com/a/hBNNoxcB74VH6B8Xd2PNFLmF4QI/bls10" target="_blank">www.Anthro.com</a>).</p>
<p><strong><em>Cost:</em></strong> About $240 to more than $2,000.</p>
<p><strong><em>Even better:</em></strong> Add a treadmill for less than $1,000 to your work space to create a &#8220;walking desk.&#8221; Don’t laugh &#8212; many people who have done this (using it for four to 12 hours daily) have found that their productivity and concentration have improved along with their health.</p>
<p><em><strong>Bottom Line/Health</strong></em>interviewed James A. Levine, MD, PhD, director of the Non-Exercise Activity Thermogenesis (NEAT) Laboratory at the Mayo Clinic in Rochester, Minnesota. He is coauthor of <a href="mhtml:{FCC49F84-C1F6-44C7-8092-F49ECFA8F6C8}mid://00001658/!x-usc:http://ebls.bottomlinesecrets.com/a/hBNNoxcB74VH6B8Xd2PNFLmF4QI/bls11" target="_blank"><em>Move a Little, Lose a Lot</em></a> (Crown).</p>
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		<title>Seniors and Social Networking</title>
		<link>http://www.woodysretirementblog.com/seniors-and-social-networking.htm</link>
		<comments>http://www.woodysretirementblog.com/seniors-and-social-networking.htm#comments</comments>
		<pubDate>Tue, 11 Jan 2011 21:38:01 +0000</pubDate>
		<dc:creator>Woody</dc:creator>
				<category><![CDATA[Facebook for Seniors]]></category>
		<category><![CDATA[Social networking for seniors]]></category>

		<guid isPermaLink="false">http://www.woodysretirementblog.com/?p=617</guid>
		<description><![CDATA[Hi Folks, How are you doing with all this Social Networking stuff? Some of my senior friends think social networking is meeting at IHOP for lunch, some say they will stick to email and others are venturing into the wonderful(?) world of Facebook and Twitter. I am on Facebook but I don&#8217;t do much with it. Frankly I haven&#8217;t taken the time to learn what Facebook<p><a class="more-link" href="http://www.woodysretirementblog.com/seniors-and-social-networking.htm">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<blockquote><p><span style="color: #993300;">Hi Folks,</span></p>
<p><span style="color: #993300;">How are you doing with all this Social Networking stuff?</span></p>
<p><span style="color: #993300;">Some of my senior friends think social networking is meeting at IHOP for lunch, some say they will stick to email and others are venturing into the wonderful(?) world of Facebook and Twitter.</span></p>
<p><span style="color: #993300;">I am on Facebook but I don&#8217;t do much with it. Frankly I haven&#8217;t taken the time to learn what Facebook is all about and I haven&#8217;t figured out why there has to be a special language just to talk about it and Twitter. I guess I&#8217;ll have to spend time with a good Facebook book.  :-)</span></p>
<p><span id="more-617"></span></p>
<p><span style="color: #993300;">I remember when email became all the rage. I though I had died and gone to heaven but today&#8217;s author says that recently the majority of his birthday wishes came via Facebook, not email. </span></p>
<p><span style="color: #993300;">Like I said, something new for this senior citizen to learn.</span></p>
<p><span style="color: #993300;">Have a great day,<br />
Woody</span></p></blockquote>
<h2><span style="color: #003366;">New Seniors and Social Networking</span></h2>
<p><span style="color: #003366;">By Don Potter</span></p>
<div id="body">
<p>New Seniors, those born between 1930 and 1945, are not the biggest users of many of the social networking venues. I did not spend much time connecting with others except through emails. But, I&#8217;m venturing out of my comfort zone and connecting in more ways. The payoff is gratifying.</p>
<p>Recently I celebrated my birthday and was a bit disappointed when only a smattering of cards dribbled in. There were several from my immediate family, mostly from the grandkids. A couple of friends sent me the usual &#8220;funny&#8221; you&#8217;re not getting better, you&#8217;re getting older greetings. Plus I got a few cards from distant relatives that are on the must exchange card list. That was it.</p>
<p>I left home earlier the morning of my birthday, not having time to check the email. When I got home later that day, I finally sat down at my computer. What I discovered was scores of emails with Facebook messages all wishing me happy birthday. Never before have I received so many acknowledgements on this special day.</p>
<p>Except for a few customized e-cards, the emails consisted of postings on my Facebook Wall saying happy birthday in one way or another. The nice thing is that once I linked to the person sending me the message, there was a photograph of them along with their personalized greeting. So it really was like feeling their presence via cyberspace.</p>
<p>The rest of the day was spent sending thank you comments back to those who provided me with those wonderful birthday greetings. That&#8217;s something I don&#8217;t do when someone mails me a card. Many of those responded to me and we ended up having a little Facebook exchange.</p>
<p>This activity spilled into the next day and beyond. Not only did all those birthday congrats come in, I heard from a number of people I don&#8217;t see or talk to on a regular basis. This process allowed me to reconnect with a number of them.</p>
<p>Interestingly, all but a couple of these Facebook postings were from folks under the age of 65. New Seniors did not embrace the social media as quickly as younger age groups. We were the last to get comfortable with the computer, last to go online and last to use email. However, the 65+ audience is now the fastest growing segment in all these areas.</p>
<p>If we continue to be true to form, we will incorporate social networks into our personal communications activities as well.</p>
<p>With the boomers turning 65 at the rate of one every ten seconds starting next year, New Seniors can be expected to be part of the social networking scene in growing numbers. After all, we have the time and are developing the skills to master all forms of social media. So there&#8217;s no reason why New Seniors miss out on any of the fun.</p>
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<p>Don Potter, a Philadelphia native, was born in 1936 and is a 50 year veteran of the advertising agency business. Now living in Los Angeles, he has written two novels in retirement, frequently writes on marketing issues, and has a blog dedicated to pre-boomers (those born between 1930 and 1945).</p>
<p>Read more articles for and about pre-boomers with thoughts, comments and opinions designed to spark thinking, foster discussion, and stimulate debate by logging on to <a href="http://www.pre-boomermusings.com/" target="_new">http://www.pre-boomermusings.com</a></p>
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<p>Article Source: <a href="http://ezinearticles.com/?expert=Don_Potter">http://EzineArticles.com/?expert=Don_Potter </a></td>
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		<title>Facebook for Seniors and Baby Boomers</title>
		<link>http://www.woodysretirementblog.com/facebook-for-seniors-and-baby-boomers.htm</link>
		<comments>http://www.woodysretirementblog.com/facebook-for-seniors-and-baby-boomers.htm#comments</comments>
		<pubDate>Mon, 10 Jan 2011 03:00:17 +0000</pubDate>
		<dc:creator>Woody</dc:creator>
				<category><![CDATA[Facebook for Seniors]]></category>
		<category><![CDATA[Facebook for Retirees]]></category>

		<guid isPermaLink="false">http://www.woodysretirementblog.com/?p=632</guid>
		<description><![CDATA[Hi Folks, Do you have a Facebook page or are you one of the millions of seniors that keep promising themselves to see what the excitement is all about? Shoot, they have even made a movie about Mark Zuckerberg and the founding of Facebook so we at least owe it to ourselves to check out this phenomenon that<p><a class="more-link" href="http://www.woodysretirementblog.com/facebook-for-seniors-and-baby-boomers.htm">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<blockquote><p><span style="color: #993300;">Hi Folks,</span></p>
<p><span style="color: #993300;">Do you have a Facebook page or are you one of the millions of seniors that keep promising themselves to see what the excitement is all about? </span></p>
<p><span style="color: #993300;">Shoot, they have even made a movie about Mark Zuckerberg and the founding of Facebook so we at least owe it to ourselves to check out this phenomenon that has over 500 million subscribers. Hint &#8211; it&#8217;s a great way to share lives with your kids, grand-kids and friends.</span></p>
<p><span id="more-632"></span></p>
<p><span style="color: #993300;">Read on.</span></p>
<p><span style="color: #993300;">Woody</span></p></blockquote>
<h3><span style="color: #000080;">Facebook for Seniors and Baby Boomers &#8211; Is It the Answer for the Socially Inactive?</span></h3>
<p><span style="color: #000080;">By Deborah Lanyon</span></p>
<div id="body">
<p>Facebook has seen a surge of 513% in sign-ups &#8211; by Seniors and over 55s!</p>
<p>These figures from the US, released by Nielsen, confirmed a trend that we&#8217;ve seen in recent years: That more seniors are becoming active on the Web. In fact, figures show that the number of older users of Facebook increased nearly tenfold in America last year, while university-age users declined by 55 per cent. (There have been rumors that these younger user groups are being alienated by their parents joining the service, and this data seems to prove it).</p>
<p>One of my favourite sites, Mashable, reports that &#8220;the rise of Facebook to number three on this list (of social network usage growth by over 55′s) from number 45 a year ago, is a huge sign of just how mainstream social networking has become. YouTube at number four is another confirmation of this trend&#8221;.</p>
<p>Australia, too, has seen a massive increase in seniors using Facebook, and social networks generally, in the last couple of years. Australian figures show that about one in five over the age of 55 is connecting through Facebook, with 550,000 logging in. Apparently the fastest growing demographic on Facebook is women over 55.<br />
Nielsen noted a similar pattern with Internet usage, &#8220;Among people 65+, the growth of women in the last five years has outpaced the growth of men by 6 percentage points.&#8221; Marketers should stand up an take notice. The 65 and older online crowd in the United States totals 17.5 million &#8211; that&#8217;s 13% of the population. And this is a group that tends to have both more disposable income and leisure time than other demographics.</p>
<p>What&#8217;s the attraction for seniors? Most obviously, the ability to keep up to date with the lives of family and friends, especially grandchildren interstate and overseas. Not only that, access to the web keeps the mind active and focused, helping to alleviate boredom and depression.</p>
<p>However with this kind of uptake, it stands to reason that social media could become an as yet unseen source of interaction for people that are alone, isolated or socially inactive. A good case for providing all seniors with affordable internet access (and a Facebook account).</p>
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<p>Deborah Lanyon is an online marketer with a background in media analysis and a passion for promoting the internet and social media as a valuable form of communication and interaction for seniors. Her Facebook page, <a href="http://www.facebook.com/pages/Global-Senior/143311682382643?v=app_4949752878" target="_new">Global Senior</a>, provides &#8220;Fresh Ideas and Innovations for the Outwardly Mature&#8221;.</p>
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<p>Article Source: <a href="http://ezinearticles.com/?expert=Deborah_Lanyon">http://EzineArticles.com/?expert=Deborah_Lanyon </a></td>
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		<title>Some Thoughts about Baby Boomer Retirement</title>
		<link>http://www.woodysretirementblog.com/some-thoughts-about-baby-boomer-retirement.htm</link>
		<comments>http://www.woodysretirementblog.com/some-thoughts-about-baby-boomer-retirement.htm#comments</comments>
		<pubDate>Sun, 02 Jan 2011 00:28:54 +0000</pubDate>
		<dc:creator>Woody</dc:creator>
				<category><![CDATA[Informed Seniors]]></category>
		<category><![CDATA[Baby Boomer]]></category>
		<category><![CDATA[Baby Boomer Retirement]]></category>

		<guid isPermaLink="false">http://www.woodysretirementblog.com/?p=625</guid>
		<description><![CDATA[Hi Folks, Meet Owen Jones, author of today&#8217;s article. It&#8217;s been a while since we have had a general commentary about retirement so we welcome his comments on the Baby Boomer generation. Woody Baby Boomer Retirement By Owen Jones There was a colossal rise in the birth rate after the Second World War. These babies were dubbed the Baby Boomers and<p><a class="more-link" href="http://www.woodysretirementblog.com/some-thoughts-about-baby-boomer-retirement.htm">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<blockquote><p><span style="color: #993300;">Hi Folks,</span></p>
<p><span style="color: #993300;">Meet Owen Jones, author of today&#8217;s article. It&#8217;s been a while since we have had a general commentary about retirement so we welcome his comments on the Baby Boomer generation.</span></p>
<p><span style="color: #993300;">Woody</span></p></blockquote>
<h2><span style="color: #003366;">Baby Boomer Retirement</span></h2>
<p><span id="more-625"></span></p>
<p><span style="color: #003366;">By Owen Jones</span></p>
<div id="body">
<p>There was a colossal rise in the birth rate after the Second World War. These babies were dubbed the Baby Boomers and they are the babies born between around 1946 and 1960. This means that the first Baby Boomers became pensioners in 2011 at the age of 65.</p>
<p>It should be noticed that when the first Baby Boomers came of age, they produced the changes in civil and human rights and discrimination associated with 1968. They also fashioned the Hippy Movement, Flower Power and the Sexual Revolution. So what will ensue when they become pensioners?</p>
<p>The Baby Boomer generation is the wealthiest generation ever, but they have never felt the drop in earnings, status, health and mobility associated with older age, so it is likely that there will be some sort of pensioners&#8217; pressure group.</p>
<p>About 22% of the American population are Boomers, which means that there will be tens of millions of individuals retiring over the next ten years. This has several important consequences. The first one is for health care; the mass retirement could or almost certainly will put the health care system under massive strain.</p>
<p>The second one is employment. Because the Boomers&#8217; generation is the largest sector of society, when they retire, there will be a shortage of labour. After all, if the Boomer generation is the biggest portion of society, then by definition the following generation must be smaller.</p>
<p>These figures are roughly the same for all Western countries and it almost certainly accounts for why there is a rush in Western countries to permit immigration. Firstly, immigrants will take up the slack in the workplace and second, their taxes will assist pay for all the old Boomers.</p>
<p>So, with any luck, neither the state finances nor the Boomers&#8217; health will suffer, but what other effects might this mass retirement have? Well, there could easily be a huge increase in demand for retirement homes both in one&#8217;s native country and abroad. Baby boomers are prolific travellers and many may want to retire to warmer countries or warmer parts of their country.</p>
<p>The southern states, provinces or counties of Western countries in the northern hemisphere and warmer countries in general, like Thailand, Spain and Italy could see a boom in retirement housing. The construction industry might receive a much needed shot in the arm.</p>
<p>Most Western governments and many private construction firms already have plans and even dynamic projects to satisfy this need for retirement housing when it starts to kick in. If the Boomers make a mass exodus out of the cities into the countryside or to the seaside, it could free up millions of inner city residences and at the same time make plenty of construction work outside the cities. But not just that, millions of additional jobs will be created in support and service staff positions.</p>
<p>The aging of the Baby boomers could be just the boost that most failing Western economies require to get back on their feet after the banking crisis of 2008-2010. Let&#8217;s hope so.</p>
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<p>Owen Jones, the writer of this piece writes on numerous subjects but is currently concerned with <a href="http://retirement.the-real-way.com/Baby-Boomer-Retirement.html" target="_new">Baby Boomer Retirement</a>. If you want to read more, please go over to our website entitled <a href="http://retirement.the-real-way.com/" target="_new">Retirement</a>.</p>
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<p>Article Source: <a href="http://ezinearticles.com/?expert=Owen_Jones">http://EzineArticles.com/?expert=Owen_Jones </a></td>
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		<title>Staying Out of the Grandparent Doghouse</title>
		<link>http://www.woodysretirementblog.com/staying-out-of-the-grandparent-doghouse.htm</link>
		<comments>http://www.woodysretirementblog.com/staying-out-of-the-grandparent-doghouse.htm#comments</comments>
		<pubDate>Thu, 23 Dec 2010 23:26:50 +0000</pubDate>
		<dc:creator>Woody</dc:creator>
				<category><![CDATA[Grandparenting]]></category>
		<category><![CDATA[Grandparents]]></category>

		<guid isPermaLink="false">http://www.woodysretirementblog.com/?p=619</guid>
		<description><![CDATA[Hi Folks, Do you experience conflict with your children over your grandchildren? Many, if not almost all, grandparents find themselves in the grandparent doghouse from time to time. Janie and I were pretty successful at staying on good terms with our daughter and son-in-law over grandparent meddling but my poor mom (the great grandparent) lived<p><a class="more-link" href="http://www.woodysretirementblog.com/staying-out-of-the-grandparent-doghouse.htm">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<blockquote><p>Hi Folks,</p>
<p>Do you experience conflict with your children over your grandchildren? Many, if not almost all, grandparents find themselves in the grandparent doghouse from time to time.</p>
<p>Janie and I were pretty successful at staying on good terms with our daughter and son-in-law over grandparent meddling but my poor mom (the great grandparent) lived in the proverbial dog house. . .  And she never learned to stay out of it <img src='http://www.woodysretirementblog.com/wp-content/themes/multi-color/images/emoticons/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p><span id="more-619"></span></p>
<p>I don&#8217;t see my friends experiencing a lot of conflict in their relationship with their children and grandchildren. It could be that they just don&#8217;t talk about it but I really believe it is because I have a group of friends that are pretty darn savvy about being parents and grandparents. How do you think you score?</p>
<p>Happy Grandparenting,<br />
Woody</p></blockquote>
<h2><span style="color: #0000ff;">Grandparenting &#8211; Staying Out of the Grandparent Doghouse</span></h2>
<p><span style="color: #0000ff;">By June Campbell</span></p>
<div id="body">
<p>Someone sent me a joke a few years ago. Like so many jokes, it was grounded in truth. The joke was this:</p>
<p><em>Question</em>: Why do grandparents and grandchildren get along so well?</p>
<p><em>Answer:</em> They have a common enemy.</p>
<p>In case you are lucky enough not to know who the common enemy is, it is the in-between generation: the grandchildrens&#8217; parents. Notwithstanding the popular image of doting grandparents jiggling happy toddlers on their laps while beaming parents look on, the relationship between grandparents, adult children and grandchildren can be fraught with tensions, stress and conflict.</p>
<p>Any pre-existing tensions between parents and their adult children will get played out in spades when grandchildren enter the picture. And as for the kiddies, at a very young age they learn how to exploit the situation. Children soon learn what to do if their grandparents overlook rules that their mommies and daddies enforce. Just as children become geniuses at pitting mommy against daddy wherever possible, they also learn to pit parents against grandparents.</p>
<p>Many years ago, I presented my parents with their first grandchild, leading to a challenging power struggle between the three generations. Today, a grandmother myself, I experience this dynamic from the opposite side of the fence. I am keenly aware that a false move will put me in the &#8220;grandparent doghouse.&#8221;</p>
<p>My friends are grandparents also, and I have watched more than one of them land in doo-doo by stepping on parental toes. I&#8217;ve also observed how wiser grandparents handle the situation. As my friend Joan put it, &#8220;I am sure I have offended them (the parents) far more than I might like to think. Mostly I try to mind my own business and not do anything they don&#8217;t.&#8221;</p>
<p>The way I see it, today&#8217;s young families are under considerable stress from many sources. This stress and sense of overwhelm can lead to health challenges, marital problems and sometimes even divorce.</p>
<p>As a grandparent, I may not be able reduce the amount of this stress &#8211; but I can refrain from causing more of it. After all, if I love my grandchildren, then it stands to reason that I want what&#8217;s best for them. It&#8217;s hard to see how contributing to disharmony in the family will be in the child&#8217;s best interests.</p>
<p>The following Grandparent Tips may pave the way to smoother relationships.</p>
<p><strong>Grandparent Tip #1: Avoid Competitive Grandparenting</strong></p>
<p>From time to time, I come across a grandparent who approaches the relationship as a competition between themselves and their adult children. The prize in the competition is the grandchildren&#8217;s love and affection. The goal of the game is not just to get the grandchild&#8217;s love, but to demonstrate that the grandchild loves you MORE than she loves her parents. This is relatively easy to do, given that parents are the &#8220;bad cops&#8221; tasked with maintaining discipline and reinforcing rules. The grandparents can slide easily into the &#8220;good cops&#8221; role&#8221;, closing their eyes to behaviors that the parents would strive to correct, or worse, encouraging them.</p>
<p>Competitive grandparenting can also occur between the two sets of grandparents. Who will be the &#8220;A&#8221; Team and who will be the &#8220;B&#8221; Team? This particular competition often involves one-upmanship in gift giving. While the grandchildren are likely to score big in terms of material things, you also have to ask what life lesson they&#8217;re learning when this occurs.</p>
<p>Either type of competitive grandparenting increases the stress and tension in the household. While temporarily &#8220;winning the grandparent competition&#8221; has its short-term psychological rewards, it is not in the best interests of the grandchildren or anyone else. In the long term, there are no winners in this game.</p>
<p><strong>Grandparent Tip #2: Remember you had your Turn</strong></p>
<p>Keep in mind that you had your turn at parenting children and now the torch is passed to a younger generation. It&#8217;s fine to be sensitive to the milestones in your grandchild&#8217;s life, but avoid usurping the parents&#8217; right to acknowledge these milestones in their own way.</p>
<p>Many years ago, my well-meaning parents took my oldest child for his first haircut. My husband I knew nothing about this plan until the deed was done. To say we were annoyed would be an understatement. Not long ago, one of my friends got herself in the grandmother doghouse by doing exactly the same thing with her first grandchild. She (my friend) was both astounded and amused that her daughter and son-in-law were angry.</p>
<p>It may seem trivial &#8211; but it&#8217;s the sort of thing that builds resentment. A child&#8217;s first hair cut is an important milestone. It&#8217;s a decision and ritual that rightfully belongs to the parents. Interested grandparents might ask if they could be included in the haircut expedition, but most certainly should not take matters into their own hands.</p>
<p>The haircut is but one example of grandparents unthinkingly taking over the parenting role. When my oldest grandchild started school, I wanted to do something to mark the occasion. My first impulse was to buy a GIGANTIC box of art and school supplies along with a cute outfit for the first day of school. Thankfully, before I reached for my Visa card, I realized that shopping for school supplies and school clothing would be an important event for my son and daughter in law, and one that I should not hone in on. I bought a board game and books instead.</p>
<p>This brings us along to my third tip:</p>
<p><strong>Grandparent Tip #3: Think Before You Buy</strong></p>
<p>When I was a young mom, doting grandparents showered my son with enough cute outfits to supply an orphanage. Likewise, they bought enough toys, games, bicycles and other items to keep this same orphanage stocked for years to come.</p>
<p>Only a complete ingrate would complain about receiving such bounty, right? I never voiced my ambivalence about all of these gifts, judging myself for being unappreciative. However, not long ago, a young mom of today confided in me that she, as well as her circle of friends, wished the grandparents would cut back on the endless supply of kids&#8217; clothing, toys and games.</p>
<p>Why? Several reasons. First, refer to Tip #2. You had your turn. Young parents want the fun of shopping for their children and picking out the cute outfits themselves. Similarly, young parents want to decide how much care they devote to looking after kid&#8217;s clothing. Most of them DON&#8221;T want the chore of caring for adorable but delicate fabrics that require special attention or worse, dry cleaning. I still remember the exquisitely cute outfit of red velvet and lace that my son received for his first birthday. Have you ever dressed a hyperactive 12 month old boy in velvet and lace? If so, you have a fairly good idea of how that worked out.</p>
<p>When it comes to buying toys, consider the amount of storage space available as well as the amount of hassle that the toy is likely to create for mom and dad. I remember, none too fondly, the electrical wood burning kit that my eight year old son received one Christmas. Our home had wood paneled walls. Let your imagination roam.</p>
<p>Also, keep in mind that today&#8217;s parents have their own ideas regarding the type of toys and activities that they deem appropriate and safe.</p>
<p>Excessive gift buying can get you in the grandparent doghouse for another reason. Refer to Tip # 1. You are likely to set up a competition between parent and grandparent. Grandparents may have more disposable income to spend than the young family &#8211; and this can create a situation where children see their grandparents as benevolent gift givers and the parents as stingy and withholding. This may be a &#8220;feel good&#8221; thing for grandparents, but certainly does not contribute to harmony within the family.</p>
<p>So how does a grandparent handle the gift giving and shopping situation? It&#8217;s all about communication and respect. Communicate with the parents and invite their input regarding the shopping decisions. Perhaps paying for swimming lessons, donating money to a savings plan, purchasing a membership in a children&#8217;s museum, or making personalized, hand made gifts would be a better approach. On the other hand, maybe you will find that your adult children are delighted to receive the toys and clothing &#8211; in which case, go for it!</p>
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<p>How to Write Business Plans, Business Proposals,<br />
JV Contracts, Human Resource Package, More!<br />
No-cost ebook &#8220;Beginners Guide to Ecommerce&#8221;.<br />
Business Writing by Nightcats Multimedia Productions<br />
<a href="http://www.nightcats.com/" target="_new">http://www.nightcats.com</a></p>
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<p>Article Source: <a href="http://ezinearticles.com/?expert=June_Campbell">http://EzineArticles.com/?expert=June_Campbell </a></td>
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		<title>Facebook For Seniors &#8211; Terms and Abbreviations</title>
		<link>http://www.woodysretirementblog.com/facebook-for-seniors-terms-and-abbreviations.htm</link>
		<comments>http://www.woodysretirementblog.com/facebook-for-seniors-terms-and-abbreviations.htm#comments</comments>
		<pubDate>Mon, 20 Dec 2010 15:54:09 +0000</pubDate>
		<dc:creator>Woody</dc:creator>
				<category><![CDATA[Facebook for Seniors]]></category>

		<guid isPermaLink="false">http://www.woodysretirementblog.com/?p=610</guid>
		<description><![CDATA[Hi Folks, Welcome to a new Catagory on Woody&#8217;s Retirement Blog, Facebook. I don&#8217;t know why I have been so slow to pick this up as an important subject. Well, I apologize for being so lax and I promise to publish more articles about Facebook and Tweeter. I have retired friends that don&#8217;t want a thing to<p><a class="more-link" href="http://www.woodysretirementblog.com/facebook-for-seniors-terms-and-abbreviations.htm">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<blockquote><p><span style="color: #000000;">Hi Folks,</span></p>
<p><span style="color: #000000;">Welcome to a new Catagory on Woody&#8217;s Retirement Blog, Facebook. </span></p>
<p><span style="color: #000000;">I don&#8217;t know why I have been so slow to pick this up as an important subject. Well, I apologize for being so lax and I promise to publish more articles about Facebook and Tweeter. </span></p>
<p><span style="color: #000000;">I have retired friends that don&#8217;t want a thing to do with social networking (shoot, they don&#8217;t even know what it is) but I have lots of retired friends that have a wonderful time staying connected with friends and family of all ages and making new friends around the world.</span></p>
<p><span id="more-610"></span></p>
<p><span style="color: #000000;">If you haven&#8217;t tried Facebook, give it a try. You will be pleasantly surprised.</span></p>
<p><span style="color: #000000;">The following article is a good introduction and I have plenty more on the way to you.</span></p>
<p><span style="color: #000000;">Happy networking,<br />
Woody<br />
</span></p></blockquote>
<blockquote>
<h2><span style="color: #0000ff;">Introduction to Facebook For Seniors &#8211; Terms and Abbreviations</span></h2>
</blockquote>
<p><span style="color: #0000ff;">By Katrina <span style="color: #0000ff;">Oakl</span></span><span style="color: #0000ff;">ey</span></p>
<div id="body">
<p>Remember when we actually wrote a letter to a friend and sent it using the postal service? Remember picking up the phone and calling up a friend or family member to chat? In the past, these were the traditional means of communication. As we graduated school, or moved to another location, we would promise friends that we would call or write often. How many of us have lost dear friends to being to busy to call or write? As we age, the list of special people in our lives that we have lost touch with grows. Social networking is becoming more popular for keeping connections with friends and relatives, no matter where in the world they are.</p>
<p><strong><span style="color: #0000ff;">Setting up a Facebook account</span> </strong>is a simple task. First go to Facebook.com. On the log in page there is also space to open a new account. Fill in the required information and click the &#8220;Sign Up&#8221; button at the bottom. Check your email for the verification notice. Confirm your account.</p>
<p>Now the good stuff. Terms you need to know when being active on Facebook:</p>
<p><span style="color: #0000ff;"><strong>Friend.</strong></span>On Facebook, a friend is someone in your contacts list. To be a friend, someone has to first become a contact.</p>
<p><span style="color: #0000ff;"><strong>Profile.</strong></span>Your profile is a collection of the personal information that you share on Facebook. This may or may not include, family members, past and present jobs, your location and contact information, interests and a place to see messages that friends have posted on your &#8220;wall&#8221;.</p>
<p><span style="color: #0000ff;"><strong>Wall.</strong></span>Your wall is where you communicate with your Facebook friends. It is important to know that all of your friends can see what is written on your wall. So don&#8217;t gossip about who Aunt Milly is fooling around with this week, she will see it if she is in your friends list! If a person on your list posts something you would not like others to see, you will find the ever popular &#8220;delete&#8221; option on every comment.</p>
<p><span style="color: #0000ff;"><strong>Status update.</strong></span>In Facebook, you can post your status. Your status can be anything from how you are feeling today, to a simple &#8220;good morning Facebook pals&#8221; that everyone will see.</p>
<p><strong><span style="color: #0000ff;">Poke.</span> </strong>It is more than ok to poke your friends on Facebook. Use this feature to start a conversation with a friend, or just let them know you are thinking about them.</p>
<p><span style="color: #0000ff;"><strong>News Feed.</strong></span>The news feed on your Facebook home page is a live stream of news from your friends. Only friends that are in your friends list will appear in your news feed.</p>
<p><strong><span style="color: #0000ff;">Like.</span> </strong>Almost every comment, photo, or page in Facebook has a &#8220;like&#8221; button. In face, the Facebook &#8220;like&#8221; button is showing up everywhere. See it on blogs, on products, and just about anything and anyone that has a page on Facebook, will have a &#8220;like&#8221; button. If you like a comment, product or photo, but don&#8217;t care to comment, just click the like button. Your friends will know that you looked and liked what you saw.</p>
<p><span style="color: #0000ff;"><strong>Chat.</strong></span>To chat on Facebook is to type a conversation or in the chat feature at the bottom right of your Facebook page. This is better for gossip. A more private form of conversation.</p>
<p>Facebook has become one of the best ways to connect and reconnect with friends and family. This is ideal for seniors. Home bound seniors can feel more connected with the world and continue enhancing their lives. Imagine finding your highschool sweetheart and reconnecting! Seeing pictures of your first grandchild hours after he or she is born, or their first day of school.</p>
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<p>Kat Oakley<br />
Grandma<br />
F5MC Support<br />
Article Writer<br />
Blogger</p>
<p>My vision is to have a steady income so that I can be a stay at home grandma. I welcome challenging subjects. I find researching a subject interesting. For me, article writing fosters life long learning. <a href="http://www.thegrandretirementplan.com/" target="_new">http://www.thegrandretirementplan.com</a></p>
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<p>Article Source: <a href="http://ezinearticles.com/?expert=Katrina_Oakley">http://EzineArticles.com</a></td>
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		<title>Retirement Living: Staying Connected</title>
		<link>http://www.woodysretirementblog.com/retirement-living-staying-connected.htm</link>
		<comments>http://www.woodysretirementblog.com/retirement-living-staying-connected.htm#comments</comments>
		<pubDate>Thu, 09 Dec 2010 14:11:31 +0000</pubDate>
		<dc:creator>Woody</dc:creator>
				<category><![CDATA[Retirement Living]]></category>
		<category><![CDATA[stay connected]]></category>

		<guid isPermaLink="false">http://www.woodysretirementblog.com/?p=606</guid>
		<description><![CDATA[Hi Folks, I have a question for those who are retired: have you noticed how quickly you lose contact with your old workmates and friends that are still in the work force? All of a sudden you don&#8217;t have the same thing in common &#8211; work. If you played golf with the folks you worked<p><a class="more-link" href="http://www.woodysretirementblog.com/retirement-living-staying-connected.htm">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<blockquote><p>Hi Folks,</p>
<p>I have a question for those who are retired: have you noticed how quickly you lose contact with your old workmates and friends that are still in the work force? All of a sudden you don&#8217;t have the same thing in common &#8211; work.</p>
<p>If you played golf with the folks you worked with the chances are good that you didn&#8217;t discuss work that much when you played with them, so what makes the difference that you are now retired?  Same with family and friends &#8211; all of a sudden you are a &#8220;different person&#8221;. It doesn&#8217;t make sense, but it&#8217;s a fact of retirement life.</p>
<p><span id="more-606"></span></p>
<p>It is so important to stay connected with your family and friends after you retire but it is going to take a little more effort on your part.</p>
<p>Let&#8217;s see what Dee Cascio has to say about staying connected.</p>
<p>Woody</p></blockquote>
<h2><span style="color: #0000ff;">Retirement Living: 5 Steps To Staying Connected With Family And Friends</span></h2>
<p><span style="color: #0000ff;">By Dee Cascio</span></p>
<p>Just as you consider recareer options and finances when making retirement decisions, consider these steps as your begin your planning conversations with your spouse or partner and family. Having these conversations may prevent some costly mistakes along your retirement journey.</p>
<p>1. The first relationship to be considered is the one with your partner. Have honest conversations about what you both want and need, individually as well as together, before you make any major decisions.</p>
<p>2. If you are considering relocating, talk to your adult children early in the process and let them know about your plans. Early discussions will allow both of you to know where you stand regarding each of your expectations. You can also brainstorm ways to stay in touch and connected.</p>
<p>3. Determine how much time you want to spend with your grandchildren and other loved ones. This can have a profound impact on defining the parameters for relocating. If you can&#8217;t bear the thought of not being close enough to be involved grandparents, choose the location of your retirement or second home accordingly.</p>
<p>4. If you fall into the category of a &#8220;sandwich generation&#8221; couple, timing and relocation must be considered for all concerned. Long-distance care-giving and monitoring of health issues can become quite a challenge. Talk to siblings who may or may not live close to aging parents so that all of you can clarify expectations for the level of care-giving you anticipate and how much time you can spend as the primary or secondary caregiver.</p>
<p>5. If you have an adult child who has life-limiting disabilities or problems, be thoughtful about how the decisions you make will impact their lives, the lives of your other children, and your lifestyle. Long-distance worrying can put a damper on what can be a successful retirement transition. Consider all of the options available to ensure the best care and safety of your loved one.</p>
<p>As your conversations unfold, you will most assuredly think of other issues that might influence your retirement plans as you work to stay connected to those you love. Remember that our relationships reflect who we are, and the deeper those relationships are, the better we can come to know ourselves. Please take this part of your planning to heart and be sure to make the best of your life for the best of your life.</p>
<p>Dee Cascio specializes in Retirement Lifestyle Strategies for those planning to retire in 3-5 years. She is a Certified Life &amp; Retirement/Recareer Coach, an Associate Certified Coach (ACC) and a member of the International Coach Federation. Dee is also a Licensed Professional Counselor (LPC), a Licensed Marriage and Family Therapist (LMFT), a National Certified Counselor, a Certified Couples Imago Relationship Therapist, and a member of the American Association of Marriage and Family Therapy (AAMFT). For the tools you need to build the retirement of your dreams, sign up for The New Lifestyle Retirement newsletter at <a href="http://www.retirementlifestylestrategies.com/" target="_new">http://www.retirementlifestylestrategies.com</a>.</p>
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		<title>Retire Mental Clutter</title>
		<link>http://www.woodysretirementblog.com/retire-mental-clutter.htm</link>
		<comments>http://www.woodysretirementblog.com/retire-mental-clutter.htm#comments</comments>
		<pubDate>Thu, 02 Dec 2010 03:29:49 +0000</pubDate>
		<dc:creator>Woody</dc:creator>
				<category><![CDATA[Healthy Seniors]]></category>
		<category><![CDATA[RETIREMENT LIFE]]></category>

		<guid isPermaLink="false">http://www.woodysretirementblog.com/?p=600</guid>
		<description><![CDATA[Hi Folks, Well, leave it to our British friend Susan Kersley to head us in the right direction for making our retirement life better &#8211; - by getting rid of &#8220;mental clutter&#8221;. We have so many wonderful things to think about, to remember and to reflect upon but many times we let our &#8220;mental clutter&#8221;<p><a class="more-link" href="http://www.woodysretirementblog.com/retire-mental-clutter.htm">Read more</a></p>]]></description>
			<content:encoded><![CDATA[<blockquote><p>Hi Folks,</p>
<p>Well, leave it to our British friend Susan Kersley to head us in the right direction for making our retirement life better &#8211; - by getting rid of &#8220;mental clutter&#8221;.</p>
<p>We have so many wonderful things to think about, to remember and to reflect upon but many times we let our &#8220;mental clutter&#8221; ruin it all!</p>
<p>Anyone know where I can get a good mental clutter broom? <img src='http://www.woodysretirementblog.com/wp-content/themes/multi-color/images/emoticons/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Woody</p></blockquote>
<p><span id="more-600"></span></p>
<h2><span style="color: #0000ff;">Get Rid of Mental Clutter When You Retire</span></h2>
<p><span style="color: #0000ff;">By Susan Kersley</span></p>
<p>If you consider yourself an organised sort of person and yet you procrastinate about getting things done then you need to consider whether you have too much &#8216;mental clutter&#8217; which makes you delay completing tasks.  You may not have realised how this can effect your ability to get on and do what you want.</p>
<p>What is &#8216;mental clutter&#8217;?</p>
<p><strong>1.Worrying about what might happen.</strong></p>
<p>If you fill your mind with all the negative possibilities these are likely to stop you making progress. When your mind is filled with questions like, &#8216;suppose this doesn&#8217;t work&#8217; or what if I fail?&#8217; then you are likely to be stuck.</p>
<p><strong>2. Remembering old resentments.</strong></p>
<p>If you keep on recalling a time when you tried to do something similar to what you are trying to do now and remember how someone treated you badly or inconsiderately, so much so that the memory inhibits you making further progress. Instead remind yourself that both you and the other person have moved on and you are now able to deal with any adverse reaction you may have at this time from them.</p>
<p><strong>3. Self-depreciation.</strong></p>
<p>Your self-talk can stop you moving forward when you hear yourself doing yourself down when you say negative things about yourself and your ability to complete what you are aiming to do. Instead become more aware of this self-talk and practice re-phrasing your words into something more positive.</p>
<p><strong>4. Working to out-dated rules.</strong></p>
<p>Get into the habit of questioning your motives or reasons for doing certain things. Your actions or non-actions may be a reaction to what you were told about your abilities when you were a child. Your parents or teachers may have told you that you were no good at something or would never succeed in doing another thing and these messages may have stayed with you adding to your mental clutter.</p>
<p><strong>5.Not making your own decisions.</strong></p>
<p>When you want to achieve something for yourself you need to become more confident about deciding somethings for yourself. If you are not achieving because of mental clutter then you may have filled your mind with numerous opinions from others about what you should or shouldn&#8217;t do. The more opinions you ask from others the more you can become informed about the situation and so be better qualified to make the best decision for yourself. However eventually make the choice about what to do yourself.</p>
<p>When you follow these five steps you will reduce your mental clutter and be more able to have more time and make the changes you want in your life.</p>
<p>Susan Kersley is a retired doctor who became a life coach. She encourages you to have a life after work and live your dreams. <a href="http://getreadyforretirement.co.uk/" target="_new">http://getreadyforretirement.co.uk</a>, <a href="http://lifeaftermedicine.co.uk/" target="_new">http://lifeaftermedicine.co.uk</a></p>
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