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The Great Gardening Workout

Hello Fellow Seniors,

Are you a gardener? . . . You should be, you know?

Small gardens, large gardens, container gardens, dish gardens, window sill gardens, raised bed gardens, square foot gardens. The list goes on and on. There is a garden that’s just right for everyone.

Gardening is such a pleasure. And with container gardening and raised bed/square foot gardening you can grown all the veggies and flowers you want without all the hard work.  

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A Strong Immune System for Senior Health

Avoid the ‘Senior Sickness Snowball Effect’ with a strong immune system

 Hi Folks,

Have you ever heard of the “Senior Sickness Snowball Effect”? I had not, thank you very much. That is until today. But, by golly, it’s an interesting concept and something each of us seniors should learn about.

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Lose Weight in a Week

Want to shed a few pounds this week? Here’s how.

Hi Folks,

Well, I have a confession to make. . .  I’m fat!. Well, maybe not really, really fat but I sure am overweight. Or, as my friend says, “I’m thick and tired of it”.

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Walk a 100 Miles in 100 Days

Hi Folks,

Are you up to a challenge?

How about Walking 100 miles in 100 days?

A few years ago my employer challenged his employees to this goal: walk 100 miles in 100 days.

I was one of the hundreds of employees and their families that accepted the challenge. Every day at lunch time I would hit the walking trail for a mile. If something kept me from taking my walk at lunch time, I would walk after work.

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How Seniors Can Improve Their Brain

 Hi Folks,

The following post is a reprint of my post of January 9, 2010 on my other blog retirement on a budget. It was such a poplar post that I decided to also post it on this blog as, surprising enough, very few people read both of my blogs.

Hey Senior, have you exercised your brain today?

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